Calories in 100g of Garlic Roll
100g of garlic roll (100 g) has 309 calories. That is 15% of a 2,000 calorie diet.
The calories come from 11 g of protein, 6.4 g of fat and 52 g of carbohydrates, a split of 14% protein, 19% fat and 67% carbs. For comparison, 50g of garlic roll has 155 and 150g of garlic roll has 464 calories. Burning 309 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Garlic Roll calories by serving size
Common amounts of garlic roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 88 | 3.1 g | 1.8 g | 15 g |
| 1 large garlic roll | 43 g | 133 | 4.7 g | 2.8 g | 22 g |
| 50g | 50 g | 155 | 5.4 g | 3.2 g | 26 g |
| 2 large garlic rolls | 86 g | 266 | 9.3 g | 5.5 g | 45 g |
| 100g | 100 g | 309 | 11 g | 6.4 g | 52 g |
| 4 oz | 113 g | 350 | 12 g | 7.3 g | 59 g |
| 200g | 200 g | 618 | 22 g | 13 g | 104 g |
Garlic Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Garlic Roll: common questions
How many calories are in 100g of garlic roll?
100g of garlic roll weighs about 100 g and has 309 calories.
How much protein is in 100g of garlic roll?
100g of garlic roll has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 100g of garlic roll?
100g of garlic roll has 52 g of carbohydrates, including 2 g of fiber and 5.5 g of sugars.
How much garlic roll is 100 calories?
100 calories of garlic roll is 32 g, about 3/4 large garlic roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707662. Original description: Roll, garlic. Portion weights are USDA household measures.