How Many Garlic Rolls Is 100 Calories?
100 calories of garlic roll is 32 g (1.1 oz), about 3/4 large garlic roll.
That amount has 3.5 g of protein, 2.1 g of fat and 17 g of carbohydrates. Garlic roll has 309 calories per 100 g, so every 10 g adds about 30.9 calories.
Garlic Roll Calorie Calculator
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How much garlic roll for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 32 g | 3/4 large garlic roll | 3.5 g |
| 200 calories | 65 g | 1 1/2 large garlic rolls | 7 g |
| 300 calories | 97 g | 2 1/2 large garlic rolls | 11 g |
| 500 calories | 162 g | 4 large garlic rolls | 18 g |
Garlic Roll calories by serving size
Common amounts of garlic roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 88 | 3.1 g | 1.8 g | 15 g |
| 1 large garlic roll | 43 g | 133 | 4.7 g | 2.8 g | 22 g |
| 50g | 50 g | 155 | 5.4 g | 3.2 g | 26 g |
| 2 large garlic rolls | 86 g | 266 | 9.3 g | 5.5 g | 45 g |
| 100g | 100 g | 309 | 11 g | 6.4 g | 52 g |
| 4 oz | 113 g | 350 | 12 g | 7.3 g | 59 g |
| 200g | 200 g | 618 | 22 g | 13 g | 104 g |
Garlic Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Garlic Roll: common questions
How much garlic roll is 100 calories?
100 calories of garlic roll is about 32 g, about 3/4 large garlic roll.
How many calories are in 100 g of garlic roll?
100 g of garlic roll has 309 calories.
How much protein is in 100 calories of garlic roll?
100 calories of garlic roll gives you 3.5 g of protein.
More about garlic roll
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Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707662. Original description: Roll, garlic. Portion weights are USDA household measures.