Calories in 200g of Garlic Roll
200g of garlic roll (200 g) has 618 calories. That is 31% of a 2,000 calorie diet.
The calories come from 22 g of protein, 13 g of fat and 104 g of carbohydrates, a split of 14% protein, 19% fat and 67% carbs. For comparison, 150g of garlic roll has 464 and 250g of garlic roll has 773 calories. Burning 618 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Garlic Roll calories by serving size
Common amounts of garlic roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 88 | 3.1 g | 1.8 g | 15 g |
| 1 large garlic roll | 43 g | 133 | 4.7 g | 2.8 g | 22 g |
| 50g | 50 g | 155 | 5.4 g | 3.2 g | 26 g |
| 2 large garlic rolls | 86 g | 266 | 9.3 g | 5.5 g | 45 g |
| 100g | 100 g | 309 | 11 g | 6.4 g | 52 g |
| 4 oz | 113 g | 350 | 12 g | 7.3 g | 59 g |
| 200g | 200 g | 618 | 22 g | 13 g | 104 g |
Garlic Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Garlic Roll: common questions
How many calories are in 200g of garlic roll?
200g of garlic roll weighs about 200 g and has 618 calories.
How much protein is in 200g of garlic roll?
200g of garlic roll has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 200g of garlic roll?
200g of garlic roll has 104 g of carbohydrates, including 4 g of fiber and 11 g of sugars.
How much garlic roll is 100 calories?
100 calories of garlic roll is 32 g, about 3/4 large garlic roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707662. Original description: Roll, garlic. Portion weights are USDA household measures.