How Many Garlic Rolls for 20g of Protein?
You need about 185 g of garlic roll (6.5 oz), about 4 1/2 large garlic rolls, to get 20 g of protein.
That amount has 570 calories, 12 g of fat and 96 g of carbohydrates. Garlic roll gets 14% of its calories from protein, at 11 g of protein per 100 g.
Garlic Roll Calorie Calculator
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How much garlic roll for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 185 g | 4 1/2 large garlic rolls | 570 |
| 30 g protein | 277 g | 6 1/2 large garlic rolls | 855 |
| 40 g protein | 369 g | 8 1/2 large garlic rolls | 1140 |
Garlic Roll calories by serving size
Common amounts of garlic roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 88 | 3.1 g | 1.8 g | 15 g |
| 1 large garlic roll | 43 g | 133 | 4.7 g | 2.8 g | 22 g |
| 50g | 50 g | 155 | 5.4 g | 3.2 g | 26 g |
| 2 large garlic rolls | 86 g | 266 | 9.3 g | 5.5 g | 45 g |
| 100g | 100 g | 309 | 11 g | 6.4 g | 52 g |
| 4 oz | 113 g | 350 | 12 g | 7.3 g | 59 g |
| 200g | 200 g | 618 | 22 g | 13 g | 104 g |
Garlic Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Garlic Roll: common questions
How much garlic roll has 20g of protein?
About 185 g of garlic roll (about 4 1/2 large garlic rolls) has 20 g of protein.
How many calories are in 20g of protein from garlic roll?
Getting 20 g of protein from garlic roll comes with 570 calories.
How much protein is in 100 g of garlic roll?
100 g of garlic roll has 11 g of protein.
More about garlic roll
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707662. Original description: Roll, garlic. Portion weights are USDA household measures.