Calories in 300g of Garlic Roll
300g of garlic roll (300 g) has 927 calories. That is 46% of a 2,000 calorie diet.
The calories come from 33 g of protein, 19 g of fat and 156 g of carbohydrates, a split of 14% protein, 19% fat and 67% carbs. For comparison, 250g of garlic roll has 773 and 500g of garlic roll has 1545 calories. Burning 927 calories takes about 166 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Garlic Roll calories by serving size
Common amounts of garlic roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 88 | 3.1 g | 1.8 g | 15 g |
| 1 large garlic roll | 43 g | 133 | 4.7 g | 2.8 g | 22 g |
| 50g | 50 g | 155 | 5.4 g | 3.2 g | 26 g |
| 2 large garlic rolls | 86 g | 266 | 9.3 g | 5.5 g | 45 g |
| 100g | 100 g | 309 | 11 g | 6.4 g | 52 g |
| 4 oz | 113 g | 350 | 12 g | 7.3 g | 59 g |
| 200g | 200 g | 618 | 22 g | 13 g | 104 g |
| 300g | 300 g | 927 | 33 g | 19 g | 156 g |
Garlic Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Garlic Roll: common questions
How many calories are in 300g of garlic roll?
300g of garlic roll weighs about 300 g and has 927 calories.
How much protein is in 300g of garlic roll?
300g of garlic roll has 33 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 300g of garlic roll?
300g of garlic roll has 156 g of carbohydrates, including 6 g of fiber and 17 g of sugars.
How much garlic roll is 100 calories?
100 calories of garlic roll is 32 g, about 3/4 large garlic roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707662. Original description: Roll, garlic. Portion weights are USDA household measures.