Calories in 250g of Garlic Roll
250g of garlic roll (250 g) has 773 calories. That is 39% of a 2,000 calorie diet.
The calories come from 27 g of protein, 16 g of fat and 130 g of carbohydrates, a split of 14% protein, 19% fat and 67% carbs. For comparison, 200g of garlic roll has 618 and 300g of garlic roll has 927 calories. Burning 773 calories takes about 138 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Garlic Roll calories by serving size
Common amounts of garlic roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 88 | 3.1 g | 1.8 g | 15 g |
| 1 large garlic roll | 43 g | 133 | 4.7 g | 2.8 g | 22 g |
| 50g | 50 g | 155 | 5.4 g | 3.2 g | 26 g |
| 2 large garlic rolls | 86 g | 266 | 9.3 g | 5.5 g | 45 g |
| 100g | 100 g | 309 | 11 g | 6.4 g | 52 g |
| 4 oz | 113 g | 350 | 12 g | 7.3 g | 59 g |
| 200g | 200 g | 618 | 22 g | 13 g | 104 g |
| 250g | 250 g | 773 | 27 g | 16 g | 130 g |
Garlic Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Garlic Roll: common questions
How many calories are in 250g of garlic roll?
250g of garlic roll weighs about 250 g and has 773 calories.
How much protein is in 250g of garlic roll?
250g of garlic roll has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 250g of garlic roll?
250g of garlic roll has 130 g of carbohydrates, including 5 g of fiber and 14 g of sugars.
How much garlic roll is 100 calories?
100 calories of garlic roll is 32 g, about 3/4 large garlic roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707662. Original description: Roll, garlic. Portion weights are USDA household measures.