Calories in 150g of Garlic Roll
150g of garlic roll (150 g) has 464 calories. That is 23% of a 2,000 calorie diet.
The calories come from 16 g of protein, 9.7 g of fat and 78 g of carbohydrates, a split of 14% protein, 19% fat and 67% carbs. For comparison, 100g of garlic roll has 309 and 200g of garlic roll has 618 calories. Burning 464 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Garlic Roll calories by serving size
Common amounts of garlic roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 88 | 3.1 g | 1.8 g | 15 g |
| 1 large garlic roll | 43 g | 133 | 4.7 g | 2.8 g | 22 g |
| 50g | 50 g | 155 | 5.4 g | 3.2 g | 26 g |
| 2 large garlic rolls | 86 g | 266 | 9.3 g | 5.5 g | 45 g |
| 100g | 100 g | 309 | 11 g | 6.4 g | 52 g |
| 4 oz | 113 g | 350 | 12 g | 7.3 g | 59 g |
| 150g | 150 g | 464 | 16 g | 9.7 g | 78 g |
| 200g | 200 g | 618 | 22 g | 13 g | 104 g |
Garlic Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Garlic Roll: common questions
How many calories are in 150g of garlic roll?
150g of garlic roll weighs about 150 g and has 464 calories.
How much protein is in 150g of garlic roll?
150g of garlic roll has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 150g of garlic roll?
150g of garlic roll has 78 g of carbohydrates, including 3 g of fiber and 8.3 g of sugars.
How much garlic roll is 100 calories?
100 calories of garlic roll is 32 g, about 3/4 large garlic roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707662. Original description: Roll, garlic. Portion weights are USDA household measures.