Calories in 6 Oz of Frozen Vegetable Egg Roll
6 oz of frozen vegetable egg roll (170 g) has 364 calories. That is 18% of a 2,000 calorie diet.
The calories come from 10 g of protein, 12 g of fat and 54 g of carbohydrates, a split of 11% protein, 29% fat and 59% carbs. For comparison, 4 oz of frozen vegetable egg roll has 243 calories. Burning 364 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Vegetable Egg Roll Calorie Calculator
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Frozen Vegetable Egg Roll calories by serving size
Common amounts of frozen vegetable egg roll with calories and macros. Tap a row for its full nutrition page.
Frozen Vegetable Egg Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Frozen Vegetable Egg Roll: common questions
How many calories are in 6 oz of frozen vegetable egg roll?
6 oz of frozen vegetable egg roll weighs about 170 g and has 364 calories.
How much protein is in 6 oz of frozen vegetable egg roll?
6 oz of frozen vegetable egg roll has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 6 oz of frozen vegetable egg roll?
6 oz of frozen vegetable egg roll has 54 g of carbohydrates, including 4.1 g of fiber and 10 g of sugars.
More about frozen vegetable egg roll
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172105. Original description: Egg rolls, vegetable, frozen, prepared. Portion weights are USDA household measures.