PortionCalc

How Many Frozen Vegetable Egg Rolls Is 200 Calories?

200 calories of frozen vegetable egg roll is 93 g (3.3 oz).

That amount has 5.6 g of protein, 6.5 g of fat and 30 g of carbohydrates. Frozen vegetable egg roll has 214 calories per 100 g, so every 10 g adds about 21.4 calories.

Frozen Vegetable Egg Roll Calorie Calculator

93g
93 g of frozen vegetable egg roll gives 200 calories.
Protein5.6 g11% of calories
Fat6.5 g29% of calories
Carbs30 g59% of calories
10% of a 2,000 calorie day

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    How much frozen vegetable egg roll for other calorie targets

    TargetWeightAboutProtein
    100 calories47 g-2.8 g
    200 calories93 g-5.6 g
    300 calories140 g-8.3 g
    500 calories234 g-14 g

    Frozen Vegetable Egg Roll calories by serving size

    Common amounts of frozen vegetable egg roll with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1073 g3.5 g16 g
    100g100 g2146 g7 g32 g
    4 oz113 g2436.7 g7.9 g36 g
    200g200 g42812 g14 g64 g

    Frozen Vegetable Egg Roll vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Frozen Vegetable Egg Roll: common questions

    How much frozen vegetable egg roll is 200 calories?

    200 calories of frozen vegetable egg roll is about 93 g.

    How many calories are in 100 g of frozen vegetable egg roll?

    100 g of frozen vegetable egg roll has 214 calories.

    How much protein is in 200 calories of frozen vegetable egg roll?

    200 calories of frozen vegetable egg roll gives you 5.6 g of protein.

    More about frozen vegetable egg roll

    Source: USDA FoodData Central, SR Legacy. FDC ID 172105. Original description: Egg rolls, vegetable, frozen, prepared. Portion weights are USDA household measures.