Calories in Eel Sushi Roll
1 piece of eel sushi roll (30 g) has 35 calories, with 1.8 g of protein, 0.9 g of fat and 4.6 g of carbohydrates. Per 100 grams, eel sushi roll has 116 calories.
Most of the calories in eel sushi roll come from carbohydrates (55%). Eel sushi roll is low in fat. It has more calories per gram than 21% of the 778 meals and dishes in our database.
Eel Sushi Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Eel Sushi Roll calories by serving size
Common amounts of eel sushi roll with calories and macros. Tap a row for its full nutrition page.
Eel Sushi Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Eel Sushi Roll: common questions
How many calories are in 1 piece of eel sushi roll?
1 piece of eel sushi roll (30 g) has 35 calories.
How many calories are in 100 grams of eel sushi roll?
100 grams of eel sushi roll has 116 calories, 6 g of protein, 3 g of fat and 15 g of carbohydrates.
How much protein is in eel sushi roll?
Eel sushi roll has 6 g of protein per 100 g. 1 piece of eel sushi roll gives you 1.8 g.
Is eel sushi roll high in calories?
Eel sushi roll has 116 calories per 100 g. It has more calories per gram than 21% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 17.2 kg of it.
More about eel sushi roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708962. Original description: Sushi roll, eel. Portion weights are USDA household measures.