PortionCalc

Calories in Avocado Sushi Roll

1 piece of avocado sushi roll (30 g) has 28 calories, with 0.5 g of protein, 0.4 g of fat and 5.3 g of carbohydrates. Per 100 grams, avocado sushi roll has 93 calories.

Most of the calories in avocado sushi roll come from carbohydrates (78%). Avocado sushi roll is low in fat. It has more calories per gram than 10% of the 778 meals and dishes in our database.

Avocado Sushi Roll Calorie Calculator

28cal
in 1 piece of avocado sushi roll (30 g)
Protein0.5 g8% of calories
Fat0.4 g15% of calories
Carbs5.3 g78% of calories
1% of a 2,000 calorie day

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    Avocado Sushi Roll calories by serving size

    Common amounts of avocado sushi roll with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g260.5 g0.4 g5 g
    1 piece30 g280.5 g0.4 g5.3 g
    50g50 g470.9 g0.7 g8.8 g
    2 pieces60 g561.1 g0.9 g11 g
    1/2 cup75 g701.4 g1.1 g13 g
    100g100 g931.8 g1.5 g18 g
    4 oz113 g1052 g1.7 g20 g
    1 cup150 g1402.7 g2.2 g26 g
    200g200 g1863.6 g2.9 g35 g

    Avocado Sushi Roll vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Avocado Sushi Roll: common questions

    How many calories are in 1 piece of avocado sushi roll?

    1 piece of avocado sushi roll (30 g) has 28 calories.

    How many calories are in 100 grams of avocado sushi roll?

    100 grams of avocado sushi roll has 93 calories, 1.8 g of protein, 1.5 g of fat and 18 g of carbohydrates.

    How much protein is in avocado sushi roll?

    Avocado sushi roll has 1.8 g of protein per 100 g. 1 piece of avocado sushi roll gives you 0.5 g.

    Is avocado sushi roll high in calories?

    Avocado sushi roll has 93 calories per 100 g. It has more calories per gram than 10% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 21.5 kg of it.

    More about avocado sushi roll

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708960. Original description: Sushi roll, avocado. Portion weights are USDA household measures.