Calories in 200g of Frozen Vegetable Egg Roll
200g of frozen vegetable egg roll (200 g) has 428 calories. That is 21% of a 2,000 calorie diet.
The calories come from 12 g of protein, 14 g of fat and 64 g of carbohydrates, a split of 11% protein, 29% fat and 59% carbs. For comparison, 150g of frozen vegetable egg roll has 321 and 250g of frozen vegetable egg roll has 535 calories. Burning 428 calories takes about 76 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Vegetable Egg Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frozen Vegetable Egg Roll calories by serving size
Common amounts of frozen vegetable egg roll with calories and macros. Tap a row for its full nutrition page.
Frozen Vegetable Egg Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Frozen Vegetable Egg Roll: common questions
How many calories are in 200g of frozen vegetable egg roll?
200g of frozen vegetable egg roll weighs about 200 g and has 428 calories.
How much protein is in 200g of frozen vegetable egg roll?
200g of frozen vegetable egg roll has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 200g of frozen vegetable egg roll?
200g of frozen vegetable egg roll has 64 g of carbohydrates, including 4.8 g of fiber and 12 g of sugars.
More about frozen vegetable egg roll
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172105. Original description: Egg rolls, vegetable, frozen, prepared. Portion weights are USDA household measures.