PortionCalc

Calories in Frozen Vegetable Egg Roll

100g of frozen vegetable egg roll (100 g) has 214 calories, with 6 g of protein, 7 g of fat and 32 g of carbohydrates. Per 100 grams, frozen vegetable egg roll has 214 calories.

Most of the calories in frozen vegetable egg roll come from carbohydrates (59%). Frozen vegetable egg roll is high in sodium (490 mg per 100 g). It has more calories per gram than 61% of the 778 meals and dishes in our database.

Frozen Vegetable Egg Roll Calorie Calculator

214cal
in 100g of frozen vegetable egg roll (100 g)
Protein6 g11% of calories
Fat7 g29% of calories
Carbs32 g59% of calories
11% of a 2,000 calorie day

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    Frozen Vegetable Egg Roll calories by serving size

    Common amounts of frozen vegetable egg roll with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1073 g3.5 g16 g
    100g100 g2146 g7 g32 g
    4 oz113 g2436.7 g7.9 g36 g
    200g200 g42812 g14 g64 g

    Frozen Vegetable Egg Roll vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Frozen Vegetable Egg Roll: common questions

    How many calories are in 100g of frozen vegetable egg roll?

    100g of frozen vegetable egg roll (100 g) has 214 calories.

    How many calories are in 100 grams of frozen vegetable egg roll?

    100 grams of frozen vegetable egg roll has 214 calories, 6 g of protein, 7 g of fat and 32 g of carbohydrates.

    How much protein is in frozen vegetable egg roll?

    Frozen vegetable egg roll has 6 g of protein per 100 g. 100g of frozen vegetable egg roll gives you 6 g.

    Is frozen vegetable egg roll high in calories?

    Frozen vegetable egg roll has 214 calories per 100 g. It has more calories per gram than 61% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 935 g of it.

    More about frozen vegetable egg roll

    Source: USDA FoodData Central, SR Legacy. FDC ID 172105. Original description: Egg rolls, vegetable, frozen, prepared. Portion weights are USDA household measures.