Calories in 100g of Frozen Vegetable Egg Roll
100g of frozen vegetable egg roll (100 g) has 214 calories. That is 11% of a 2,000 calorie diet.
The calories come from 6 g of protein, 7 g of fat and 32 g of carbohydrates, a split of 11% protein, 29% fat and 59% carbs. For comparison, 50g of frozen vegetable egg roll has 107 and 150g of frozen vegetable egg roll has 321 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Vegetable Egg Roll Calorie Calculator
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Frozen Vegetable Egg Roll calories by serving size
Common amounts of frozen vegetable egg roll with calories and macros. Tap a row for its full nutrition page.
Frozen Vegetable Egg Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Frozen Vegetable Egg Roll: common questions
How many calories are in 100g of frozen vegetable egg roll?
100g of frozen vegetable egg roll weighs about 100 g and has 214 calories.
How much protein is in 100g of frozen vegetable egg roll?
100g of frozen vegetable egg roll has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 100g of frozen vegetable egg roll?
100g of frozen vegetable egg roll has 32 g of carbohydrates, including 2.4 g of fiber and 6 g of sugars.
More about frozen vegetable egg roll
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172105. Original description: Egg rolls, vegetable, frozen, prepared. Portion weights are USDA household measures.