Calories in Salmon Sushi Roll

1 piece of salmon sushi roll (30 g) has 31 calories, with 2.1 g of protein, 0.4 g of fat and 4.6 g of carbohydrates. Per 100 grams, salmon sushi roll has 103 calories.

Most of the calories in salmon sushi roll come from carbohydrates (61%). Salmon sushi roll is low in fat. It has more calories per gram than 15% of the 778 meals and dishes in our database.

Salmon Sushi Roll Calorie Calculator

AmountUnit

31cal

in 1 piece of salmon sushi roll (30 g)

Protein2.1 g27% of calories

Fat0.4 g11% of calories

Carbs4.6 g61% of calories

2% of a 2,000 calorie day

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Salmon Sushi Roll calories by serving size

Common amounts of salmon sushi roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	29	2 g	0.4 g	4.3 g
1 piece	30 g	31	2.1 g	0.4 g	4.6 g
50g	50 g	52	3.4 g	0.6 g	7.7 g
2 pieces	60 g	62	4.1 g	0.8 g	9.2 g
1/2 cup	75 g	77	5.2 g	1 g	11 g
100g	100 g	103	6.9 g	1.3 g	15 g
4 oz	113 g	117	7.8 g	1.5 g	17 g
1 cup	150 g	155	10 g	1.9 g	23 g
200g	200 g	206	14 g	2.6 g	31 g

Salmon Sushi Roll vs similar foods

Calories per 100 g compared with other meals and dishes.

Frozen Vegetable Egg Roll214

Eel Sushi Roll116

Salmon Sushi Roll103

Shrimp Sushi Roll100

California Sushi Roll94

Avocado Sushi Roll93

Vegetable Sushi Roll93

Salmon Sushi Roll: common questions

How many calories are in 1 piece of salmon sushi roll?

1 piece of salmon sushi roll (30 g) has 31 calories.

How many calories are in 100 grams of salmon sushi roll?

100 grams of salmon sushi roll has 103 calories, 6.9 g of protein, 1.3 g of fat and 15 g of carbohydrates.

How much protein is in salmon sushi roll?

Salmon sushi roll has 6.9 g of protein per 100 g. 1 piece of salmon sushi roll gives you 2.1 g.

Is salmon sushi roll high in calories?

Salmon sushi roll has 103 calories per 100 g. It has more calories per gram than 15% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 19.4 kg of it.

More about salmon sushi roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708963. Original description: Sushi roll, salmon. Portion weights are USDA household measures.