Calories in 4 Oz of Frozen Vegetable Egg Roll
4 oz of frozen vegetable egg roll (113 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 7.9 g of fat and 36 g of carbohydrates, a split of 11% protein, 29% fat and 59% carbs. For comparison, 3 oz of frozen vegetable egg roll has 182 and 6 oz of frozen vegetable egg roll has 364 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Vegetable Egg Roll Calorie Calculator
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Frozen Vegetable Egg Roll calories by serving size
Common amounts of frozen vegetable egg roll with calories and macros. Tap a row for its full nutrition page.
Frozen Vegetable Egg Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Frozen Vegetable Egg Roll: common questions
How many calories are in 4 oz of frozen vegetable egg roll?
4 oz of frozen vegetable egg roll weighs about 113 g and has 243 calories.
How much protein is in 4 oz of frozen vegetable egg roll?
4 oz of frozen vegetable egg roll has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 4 oz of frozen vegetable egg roll?
4 oz of frozen vegetable egg roll has 36 g of carbohydrates, including 2.7 g of fiber and 6.8 g of sugars.
More about frozen vegetable egg roll
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172105. Original description: Egg rolls, vegetable, frozen, prepared. Portion weights are USDA household measures.