How Many Frozen Vegetable Egg Rolls Is 300 Calories?
300 calories of frozen vegetable egg roll is 140 g (4.9 oz).
That amount has 8.3 g of protein, 9.8 g of fat and 45 g of carbohydrates. Frozen vegetable egg roll has 214 calories per 100 g, so every 10 g adds about 21.4 calories.
Frozen Vegetable Egg Roll Calorie Calculator
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How much frozen vegetable egg roll for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 47 g | - | 2.8 g |
| 200 calories | 93 g | - | 5.6 g |
| 300 calories | 140 g | - | 8.3 g |
| 500 calories | 234 g | - | 14 g |
Frozen Vegetable Egg Roll calories by serving size
Common amounts of frozen vegetable egg roll with calories and macros. Tap a row for its full nutrition page.
Frozen Vegetable Egg Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Frozen Vegetable Egg Roll: common questions
How much frozen vegetable egg roll is 300 calories?
300 calories of frozen vegetable egg roll is about 140 g.
How many calories are in 100 g of frozen vegetable egg roll?
100 g of frozen vegetable egg roll has 214 calories.
How much protein is in 300 calories of frozen vegetable egg roll?
300 calories of frozen vegetable egg roll gives you 8.3 g of protein.
More about frozen vegetable egg roll
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172105. Original description: Egg rolls, vegetable, frozen, prepared. Portion weights are USDA household measures.