Calories in 3 Oz of Frozen Vegetable Egg Roll
3 oz of frozen vegetable egg roll (85 g) has 182 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 5.9 g of fat and 27 g of carbohydrates, a split of 11% protein, 29% fat and 59% carbs. For comparison, 2 oz of frozen vegetable egg roll has 121 and 4 oz of frozen vegetable egg roll has 243 calories. Burning 182 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Vegetable Egg Roll Calorie Calculator
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Frozen Vegetable Egg Roll calories by serving size
Common amounts of frozen vegetable egg roll with calories and macros. Tap a row for its full nutrition page.
Frozen Vegetable Egg Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Frozen Vegetable Egg Roll: common questions
How many calories are in 3 oz of frozen vegetable egg roll?
3 oz of frozen vegetable egg roll weighs about 85 g and has 182 calories.
How much protein is in 3 oz of frozen vegetable egg roll?
3 oz of frozen vegetable egg roll has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 oz of frozen vegetable egg roll?
3 oz of frozen vegetable egg roll has 27 g of carbohydrates, including 2 g of fiber and 5.1 g of sugars.
More about frozen vegetable egg roll
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172105. Original description: Egg rolls, vegetable, frozen, prepared. Portion weights are USDA household measures.