Calories in 300g of Frozen Vegetable Egg Roll
300g of frozen vegetable egg roll (300 g) has 642 calories. That is 32% of a 2,000 calorie diet.
The calories come from 18 g of protein, 21 g of fat and 95 g of carbohydrates, a split of 11% protein, 29% fat and 59% carbs. For comparison, 250g of frozen vegetable egg roll has 535 and 500g of frozen vegetable egg roll has 1070 calories. Burning 642 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Vegetable Egg Roll Calorie Calculator
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Frozen Vegetable Egg Roll calories by serving size
Common amounts of frozen vegetable egg roll with calories and macros. Tap a row for its full nutrition page.
Frozen Vegetable Egg Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Frozen Vegetable Egg Roll: common questions
How many calories are in 300g of frozen vegetable egg roll?
300g of frozen vegetable egg roll weighs about 300 g and has 642 calories.
How much protein is in 300g of frozen vegetable egg roll?
300g of frozen vegetable egg roll has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 300g of frozen vegetable egg roll?
300g of frozen vegetable egg roll has 95 g of carbohydrates, including 7.2 g of fiber and 18 g of sugars.
More about frozen vegetable egg roll
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172105. Original description: Egg rolls, vegetable, frozen, prepared. Portion weights are USDA household measures.