Calories in 250g of Frozen Vegetable Egg Roll
250g of frozen vegetable egg roll (250 g) has 535 calories. That is 27% of a 2,000 calorie diet.
The calories come from 15 g of protein, 17 g of fat and 79 g of carbohydrates, a split of 11% protein, 29% fat and 59% carbs. For comparison, 200g of frozen vegetable egg roll has 428 and 300g of frozen vegetable egg roll has 642 calories. Burning 535 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Vegetable Egg Roll Calorie Calculator
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Frozen Vegetable Egg Roll calories by serving size
Common amounts of frozen vegetable egg roll with calories and macros. Tap a row for its full nutrition page.
Frozen Vegetable Egg Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Frozen Vegetable Egg Roll: common questions
How many calories are in 250g of frozen vegetable egg roll?
250g of frozen vegetable egg roll weighs about 250 g and has 535 calories.
How much protein is in 250g of frozen vegetable egg roll?
250g of frozen vegetable egg roll has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 250g of frozen vegetable egg roll?
250g of frozen vegetable egg roll has 79 g of carbohydrates, including 6 g of fiber and 15 g of sugars.
More about frozen vegetable egg roll
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172105. Original description: Egg rolls, vegetable, frozen, prepared. Portion weights are USDA household measures.