Calories in 6 Oz of Frozen Edamame
6 oz of frozen edamame (170 g) has 206 calories. That is 10% of a 2,000 calorie diet.
The calories come from 20 g of protein, 8.8 g of fat and 15 g of carbohydrates, a split of 37% protein, 36% fat and 27% carbs. For comparison, 4 oz of frozen edamame has 137 and 8 oz of frozen edamame has 274 calories. Burning 206 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Edamame Calorie Calculator
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Frozen Edamame calories by serving size
Common amounts of frozen edamame with calories and macros. Tap a row for its full nutrition page.
Frozen Edamame vs similar foods
Calories per 100 g compared with other vegetables.
Frozen Edamame: common questions
How many calories are in 6 oz of frozen edamame?
6 oz of frozen edamame weighs about 170 g and has 206 calories.
How much protein is in 6 oz of frozen edamame?
6 oz of frozen edamame has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 6 oz of frozen edamame?
6 oz of frozen edamame has 15 g of carbohydrates, including 8.8 g of fiber and 3.7 g of sugars.
How much frozen edamame is 100 calories?
100 calories of frozen edamame is 83 g, about 1/2 cup of frozen edamame.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168411. Original description: Edamame, frozen, prepared. Portion weights are USDA household measures.