Calories in 4 Oz of Frozen Edamame
4 oz of frozen edamame (113 g) has 137 calories. That is 7% of a 2,000 calorie diet.
The calories come from 14 g of protein, 5.9 g of fat and 10 g of carbohydrates, a split of 37% protein, 36% fat and 27% carbs. For comparison, 3 oz of frozen edamame has 103 and 6 oz of frozen edamame has 206 calories. Burning 137 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Edamame Calorie Calculator
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Frozen Edamame calories by serving size
Common amounts of frozen edamame with calories and macros. Tap a row for its full nutrition page.
Frozen Edamame vs similar foods
Calories per 100 g compared with other vegetables.
Frozen Edamame: common questions
How many calories are in 4 oz of frozen edamame?
4 oz of frozen edamame weighs about 113 g and has 137 calories.
How much protein is in 4 oz of frozen edamame?
4 oz of frozen edamame has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 4 oz of frozen edamame?
4 oz of frozen edamame has 10 g of carbohydrates, including 5.9 g of fiber and 2.5 g of sugars.
How much frozen edamame is 100 calories?
100 calories of frozen edamame is 83 g, about 1/2 cup of frozen edamame.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168411. Original description: Edamame, frozen, prepared. Portion weights are USDA household measures.