Calories in Frozen Edamame
1 cup of frozen edamame (155 g) has 188 calories, with 18 g of protein, 8.1 g of fat and 14 g of carbohydrates. Per 100 grams, frozen edamame has 121 calories.
Most of the calories in frozen edamame come from protein (37%). Frozen edamame is a good source of protein, with 12 g per 100 g. It has more calories per gram than 84% of the 606 vegetables in our database.
Frozen Edamame Calorie Calculator
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Frozen Edamame calories by serving size
Common amounts of frozen edamame with calories and macros. Tap a row for its full nutrition page.
Frozen Edamame vs similar foods
Calories per 100 g compared with other vegetables.
Frozen Edamame: common questions
How many calories are in 1 cup of frozen edamame?
1 cup of frozen edamame (155 g) has 188 calories.
How many calories are in 100 grams of frozen edamame?
100 grams of frozen edamame has 121 calories, 12 g of protein, 5.2 g of fat and 8.9 g of carbohydrates.
How much protein is in frozen edamame?
Frozen edamame has 12 g of protein per 100 g. 1 cup of frozen edamame gives you 18 g.
Is frozen edamame high in calories?
Frozen edamame has 121 calories per 100 g. It has more calories per gram than 84% of the 606 vegetables in our database. A 2,000 calorie day fits about 16.5 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168411. Original description: Edamame, frozen, prepared. Portion weights are USDA household measures.