Calories in 2 Cups of Frozen Edamame

2 cups of frozen edamame (310 g) has 375 calories. That is 19% of a 2,000 calorie diet.

The calories come from 37 g of protein, 16 g of fat and 28 g of carbohydrates, a split of 37% protein, 36% fat and 27% carbs. For comparison, 1 1/2 cups of frozen edamame has 281 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Edamame Calorie Calculator

AmountUnit

375cal

in 2 cups of frozen edamame (310 g)

Protein37 g37% of calories

Fat16 g36% of calories

Carbs28 g27% of calories

19% of a 2,000 calorie day

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Frozen Edamame calories by serving size

Common amounts of frozen edamame with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	61	6 g	2.6 g	4.5 g
1/2 cup	78 g	94	9.2 g	4 g	6.9 g
100g	100 g	121	12 g	5.2 g	8.9 g
4 oz	113 g	137	14 g	5.9 g	10 g
1 cup	155 g	188	18 g	8.1 g	14 g
200g	200 g	242	24 g	10 g	18 g
2 cups	310 g	375	37 g	16 g	28 g

Frozen Edamame vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Frozen Edamame121

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Frozen Edamame: common questions

How many calories are in 2 cups of frozen edamame?

2 cups of frozen edamame weighs about 310 g and has 375 calories.

How much protein is in 2 cups of frozen edamame?

2 cups of frozen edamame has 37 g of protein, which is 74% of the 50 g Daily Value.

How many carbs are in 2 cups of frozen edamame?

2 cups of frozen edamame has 28 g of carbohydrates, including 16 g of fiber and 6.8 g of sugars.

How much frozen edamame is 100 calories?

100 calories of frozen edamame is 83 g, about 1/2 cup of frozen edamame.

More about frozen edamame

Source: USDA FoodData Central, SR Legacy. FDC ID 168411. Original description: Edamame, frozen, prepared. Portion weights are USDA household measures.