Calories in 1 Cup of Frozen Edamame
1 cup of frozen edamame (155 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 18 g of protein, 8.1 g of fat and 14 g of carbohydrates, a split of 37% protein, 36% fat and 27% carbs. For comparison, 3/4 cup of frozen edamame has 141 and 1 1/2 cups of frozen edamame has 281 calories. Burning 188 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Edamame Calorie Calculator
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Frozen Edamame calories by serving size
Common amounts of frozen edamame with calories and macros. Tap a row for its full nutrition page.
Frozen Edamame vs similar foods
Calories per 100 g compared with other vegetables.
Frozen Edamame: common questions
How many calories are in 1 cup of frozen edamame?
1 cup of frozen edamame weighs about 155 g and has 188 calories.
How much protein is in 1 cup of frozen edamame?
1 cup of frozen edamame has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 1 cup of frozen edamame?
1 cup of frozen edamame has 14 g of carbohydrates, including 8.1 g of fiber and 3.4 g of sugars.
How much frozen edamame is 100 calories?
100 calories of frozen edamame is 83 g, about 1/2 cup of frozen edamame.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168411. Original description: Edamame, frozen, prepared. Portion weights are USDA household measures.