Calories in 100g of Frozen Edamame
100g of frozen edamame (100 g) has 121 calories. That is 6% of a 2,000 calorie diet.
The calories come from 12 g of protein, 5.2 g of fat and 8.9 g of carbohydrates, a split of 37% protein, 36% fat and 27% carbs. For comparison, 50g of frozen edamame has 61 and 150g of frozen edamame has 182 calories. Burning 121 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Edamame Calorie Calculator
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Frozen Edamame calories by serving size
Common amounts of frozen edamame with calories and macros. Tap a row for its full nutrition page.
Frozen Edamame vs similar foods
Calories per 100 g compared with other vegetables.
Frozen Edamame: common questions
How many calories are in 100g of frozen edamame?
100g of frozen edamame weighs about 100 g and has 121 calories.
How much protein is in 100g of frozen edamame?
100g of frozen edamame has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 100g of frozen edamame?
100g of frozen edamame has 8.9 g of carbohydrates, including 5.2 g of fiber and 2.2 g of sugars.
How much frozen edamame is 100 calories?
100 calories of frozen edamame is 83 g, about 1/2 cup of frozen edamame.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168411. Original description: Edamame, frozen, prepared. Portion weights are USDA household measures.