Calories in 200g of Frozen Edamame
200g of frozen edamame (200 g) has 242 calories. That is 12% of a 2,000 calorie diet.
The calories come from 24 g of protein, 10 g of fat and 18 g of carbohydrates, a split of 37% protein, 36% fat and 27% carbs. For comparison, 150g of frozen edamame has 182 and 250g of frozen edamame has 303 calories. Burning 242 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Edamame Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frozen Edamame calories by serving size
Common amounts of frozen edamame with calories and macros. Tap a row for its full nutrition page.
Frozen Edamame vs similar foods
Calories per 100 g compared with other vegetables.
Frozen Edamame: common questions
How many calories are in 200g of frozen edamame?
200g of frozen edamame weighs about 200 g and has 242 calories.
How much protein is in 200g of frozen edamame?
200g of frozen edamame has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 200g of frozen edamame?
200g of frozen edamame has 18 g of carbohydrates, including 10 g of fiber and 4.4 g of sugars.
How much frozen edamame is 100 calories?
100 calories of frozen edamame is 83 g, about 1/2 cup of frozen edamame.
More about frozen edamame
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168411. Original description: Edamame, frozen, prepared. Portion weights are USDA household measures.