Calories in 500g of Frozen Edamame
500g of frozen edamame (500 g) has 605 calories. That is 30% of a 2,000 calorie diet.
The calories come from 60 g of protein, 26 g of fat and 45 g of carbohydrates, a split of 37% protein, 36% fat and 27% carbs. For comparison, 300g of frozen edamame has 363 calories. Burning 605 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Edamame Calorie Calculator
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Frozen Edamame calories by serving size
Common amounts of frozen edamame with calories and macros. Tap a row for its full nutrition page.
Frozen Edamame vs similar foods
Calories per 100 g compared with other vegetables.
Frozen Edamame: common questions
How many calories are in 500g of frozen edamame?
500g of frozen edamame weighs about 500 g and has 605 calories.
How much protein is in 500g of frozen edamame?
500g of frozen edamame has 60 g of protein, which is 119% of the 50 g Daily Value.
How many carbs are in 500g of frozen edamame?
500g of frozen edamame has 45 g of carbohydrates, including 26 g of fiber and 11 g of sugars.
How much frozen edamame is 100 calories?
100 calories of frozen edamame is 83 g, about 1/2 cup of frozen edamame.
More about frozen edamame
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Source: USDA FoodData Central, SR Legacy. FDC ID 168411. Original description: Edamame, frozen, prepared. Portion weights are USDA household measures.