Calories in 3 Oz of Frozen Edamame
3 oz of frozen edamame (85 g) has 103 calories. That is 5% of a 2,000 calorie diet.
The calories come from 10 g of protein, 4.4 g of fat and 7.6 g of carbohydrates, a split of 37% protein, 36% fat and 27% carbs. For comparison, 4 oz of frozen edamame has 137 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Edamame Calorie Calculator
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Frozen Edamame calories by serving size
Common amounts of frozen edamame with calories and macros. Tap a row for its full nutrition page.
Frozen Edamame vs similar foods
Calories per 100 g compared with other vegetables.
Frozen Edamame: common questions
How many calories are in 3 oz of frozen edamame?
3 oz of frozen edamame weighs about 85 g and has 103 calories.
How much protein is in 3 oz of frozen edamame?
3 oz of frozen edamame has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 3 oz of frozen edamame?
3 oz of frozen edamame has 7.6 g of carbohydrates, including 4.4 g of fiber and 1.9 g of sugars.
How much frozen edamame is 100 calories?
100 calories of frozen edamame is 83 g, about 1/2 cup of frozen edamame.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168411. Original description: Edamame, frozen, prepared. Portion weights are USDA household measures.