Calories in 300g of Frozen Edamame
300g of frozen edamame (300 g) has 363 calories. That is 18% of a 2,000 calorie diet.
The calories come from 36 g of protein, 16 g of fat and 27 g of carbohydrates, a split of 37% protein, 36% fat and 27% carbs. For comparison, 250g of frozen edamame has 303 and 500g of frozen edamame has 605 calories. Burning 363 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Edamame Calorie Calculator
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Frozen Edamame calories by serving size
Common amounts of frozen edamame with calories and macros. Tap a row for its full nutrition page.
Frozen Edamame vs similar foods
Calories per 100 g compared with other vegetables.
Frozen Edamame: common questions
How many calories are in 300g of frozen edamame?
300g of frozen edamame weighs about 300 g and has 363 calories.
How much protein is in 300g of frozen edamame?
300g of frozen edamame has 36 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 300g of frozen edamame?
300g of frozen edamame has 27 g of carbohydrates, including 16 g of fiber and 6.5 g of sugars.
How much frozen edamame is 100 calories?
100 calories of frozen edamame is 83 g, about 1/2 cup of frozen edamame.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168411. Original description: Edamame, frozen, prepared. Portion weights are USDA household measures.