Calories in 250g of Frozen Edamame
250g of frozen edamame (250 g) has 303 calories. That is 15% of a 2,000 calorie diet.
The calories come from 30 g of protein, 13 g of fat and 22 g of carbohydrates, a split of 37% protein, 36% fat and 27% carbs. For comparison, 200g of frozen edamame has 242 and 300g of frozen edamame has 363 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Edamame Calorie Calculator
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Frozen Edamame calories by serving size
Common amounts of frozen edamame with calories and macros. Tap a row for its full nutrition page.
Frozen Edamame vs similar foods
Calories per 100 g compared with other vegetables.
Frozen Edamame: common questions
How many calories are in 250g of frozen edamame?
250g of frozen edamame weighs about 250 g and has 303 calories.
How much protein is in 250g of frozen edamame?
250g of frozen edamame has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 250g of frozen edamame?
250g of frozen edamame has 22 g of carbohydrates, including 13 g of fiber and 5.5 g of sugars.
How much frozen edamame is 100 calories?
100 calories of frozen edamame is 83 g, about 1/2 cup of frozen edamame.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168411. Original description: Edamame, frozen, prepared. Portion weights are USDA household measures.