Calories in 150g of Frozen Edamame

150g of frozen edamame (150 g) has 182 calories. That is 9% of a 2,000 calorie diet.

The calories come from 18 g of protein, 7.8 g of fat and 13 g of carbohydrates, a split of 37% protein, 36% fat and 27% carbs. For comparison, 100g of frozen edamame has 121 and 200g of frozen edamame has 242 calories. Burning 182 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Edamame Calorie Calculator

AmountUnit

182cal

in 150g of frozen edamame (150 g)

Protein18 g37% of calories

Fat7.8 g36% of calories

Carbs13 g27% of calories

9% of a 2,000 calorie day

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Frozen Edamame calories by serving size

Common amounts of frozen edamame with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	61	6 g	2.6 g	4.5 g
1/2 cup	78 g	94	9.2 g	4 g	6.9 g
100g	100 g	121	12 g	5.2 g	8.9 g
4 oz	113 g	137	14 g	5.9 g	10 g
150g	150 g	182	18 g	7.8 g	13 g
1 cup	155 g	188	18 g	8.1 g	14 g
200g	200 g	242	24 g	10 g	18 g

Frozen Edamame vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Frozen Edamame121

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Frozen Edamame: common questions

How many calories are in 150g of frozen edamame?

150g of frozen edamame weighs about 150 g and has 182 calories.

How much protein is in 150g of frozen edamame?

150g of frozen edamame has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 150g of frozen edamame?

150g of frozen edamame has 13 g of carbohydrates, including 7.8 g of fiber and 3.3 g of sugars.

How much frozen edamame is 100 calories?

100 calories of frozen edamame is 83 g, about 1/2 cup of frozen edamame.

More about frozen edamame

Source: USDA FoodData Central, SR Legacy. FDC ID 168411. Original description: Edamame, frozen, prepared. Portion weights are USDA household measures.