Calories in 300g of Frog Leg
300g of frog leg (300 g) has 660 calories. That is 33% of a 2,000 calorie diet.
The calories come from 43 g of protein, 37 g of fat and 35 g of carbohydrates, a split of 27% protein, 52% fat and 22% carbs. For comparison, 250g of frog leg has 550 and 500g of frog leg has 1100 calories. Burning 660 calories takes about 118 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frog Leg calories by serving size
Common amounts of frog leg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frog leg | 25 g | 55 | 3.6 g | 3.1 g | 2.9 g |
| 1 oz | 28 g | 62 | 4.1 g | 3.5 g | 3.3 g |
| 50g | 50 g | 110 | 7.2 g | 6.2 g | 5.9 g |
| 2 frog legs | 50 g | 110 | 7.2 g | 6.2 g | 5.9 g |
| 100g | 100 g | 220 | 14 g | 12 g | 12 g |
| 4 oz | 113 g | 249 | 16 g | 14 g | 13 g |
| 200g | 200 g | 440 | 29 g | 25 g | 23 g |
| 300g | 300 g | 660 | 43 g | 37 g | 35 g |
Frog Leg vs similar foods
Calories per 100 g compared with other fish and seafood.
Frog Leg: common questions
How many calories are in 300g of frog leg?
300g of frog leg weighs about 300 g and has 660 calories.
How much protein is in 300g of frog leg?
300g of frog leg has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 300g of frog leg?
300g of frog leg has 35 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.
How much frog leg is 100 calories?
100 calories of frog leg is 45 g, about 2 frog legs.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706330. Original description: Frog legs. Portion weights are USDA household measures.