Calories in 4 Oz of Frog Leg
4 oz of frog leg (113 g) has 249 calories. That is 12% of a 2,000 calorie diet.
The calories come from 16 g of protein, 14 g of fat and 13 g of carbohydrates, a split of 27% protein, 52% fat and 22% carbs. For comparison, 3 oz of frog leg has 187 calories. Burning 249 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frog Leg Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frog Leg calories by serving size
Common amounts of frog leg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frog leg | 25 g | 55 | 3.6 g | 3.1 g | 2.9 g |
| 1 oz | 28 g | 62 | 4.1 g | 3.5 g | 3.3 g |
| 50g | 50 g | 110 | 7.2 g | 6.2 g | 5.9 g |
| 2 frog legs | 50 g | 110 | 7.2 g | 6.2 g | 5.9 g |
| 100g | 100 g | 220 | 14 g | 12 g | 12 g |
| 4 oz | 113 g | 249 | 16 g | 14 g | 13 g |
| 200g | 200 g | 440 | 29 g | 25 g | 23 g |
Frog Leg vs similar foods
Calories per 100 g compared with other fish and seafood.
Frog Leg: common questions
How many calories are in 4 oz of frog leg?
4 oz of frog leg weighs about 113 g and has 249 calories.
How much protein is in 4 oz of frog leg?
4 oz of frog leg has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 4 oz of frog leg?
4 oz of frog leg has 13 g of carbohydrates, including 0.6 g of fiber and 0.2 g of sugars.
How much frog leg is 100 calories?
100 calories of frog leg is 45 g, about 2 frog legs.
More about frog leg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706330. Original description: Frog legs. Portion weights are USDA household measures.