Calories in 200g of Frog Leg
200g of frog leg (200 g) has 440 calories. That is 22% of a 2,000 calorie diet.
The calories come from 29 g of protein, 25 g of fat and 23 g of carbohydrates, a split of 27% protein, 52% fat and 22% carbs. For comparison, 150g of frog leg has 330 and 250g of frog leg has 550 calories. Burning 440 calories takes about 79 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frog Leg calories by serving size
Common amounts of frog leg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frog leg | 25 g | 55 | 3.6 g | 3.1 g | 2.9 g |
| 1 oz | 28 g | 62 | 4.1 g | 3.5 g | 3.3 g |
| 50g | 50 g | 110 | 7.2 g | 6.2 g | 5.9 g |
| 2 frog legs | 50 g | 110 | 7.2 g | 6.2 g | 5.9 g |
| 100g | 100 g | 220 | 14 g | 12 g | 12 g |
| 4 oz | 113 g | 249 | 16 g | 14 g | 13 g |
| 200g | 200 g | 440 | 29 g | 25 g | 23 g |
Frog Leg vs similar foods
Calories per 100 g compared with other fish and seafood.
Frog Leg: common questions
How many calories are in 200g of frog leg?
200g of frog leg weighs about 200 g and has 440 calories.
How much protein is in 200g of frog leg?
200g of frog leg has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 200g of frog leg?
200g of frog leg has 23 g of carbohydrates, including 1 g of fiber and 0.4 g of sugars.
How much frog leg is 100 calories?
100 calories of frog leg is 45 g, about 2 frog legs.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706330. Original description: Frog legs. Portion weights are USDA household measures.