How Much Does a Frog Leg Weigh?

A frog leg weighs about 25 grams (0.9 oz).

That is the USDA average for one frog leg, which has 55 calories and 3.6 g of protein. Sizes vary, so weigh yours if you track closely.

Frog Leg Calorie Calculator

AmountUnit

55cal

in 1 frog leg (25 g)

Protein3.6 g27% of calories

Fat3.1 g52% of calories

Carbs2.9 g22% of calories

3% of a 2,000 calorie day

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Frog Leg weight by size and measure

Measure	Grams	Ounces	Calories
1 frog leg	25 g	0.9 oz	55

Frog Leg calories by serving size

Common amounts of frog leg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 frog leg	25 g	55	3.6 g	3.1 g	2.9 g
1 oz	28 g	62	4.1 g	3.5 g	3.3 g
50g	50 g	110	7.2 g	6.2 g	5.9 g
2 frog legs	50 g	110	7.2 g	6.2 g	5.9 g
100g	100 g	220	14 g	12 g	12 g
4 oz	113 g	249	16 g	14 g	13 g
200g	200 g	440	29 g	25 g	23 g

Frog Leg vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Frog Leg220

Raw Salmon188

Cooked Tuna176

Canned Salmon136

Raw Frog Leg73

Frog Leg: common questions