Calories in 1 Frog Leg
1 frog leg (25 g) has 55 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 3.1 g of fat and 2.9 g of carbohydrates, a split of 27% protein, 52% fat and 22% carbs. For comparison, 2 frog legs has 110 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frog Leg Calorie Calculator
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Frog Leg calories by serving size
Common amounts of frog leg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frog leg | 25 g | 55 | 3.6 g | 3.1 g | 2.9 g |
| 1 oz | 28 g | 62 | 4.1 g | 3.5 g | 3.3 g |
| 50g | 50 g | 110 | 7.2 g | 6.2 g | 5.9 g |
| 2 frog legs | 50 g | 110 | 7.2 g | 6.2 g | 5.9 g |
| 100g | 100 g | 220 | 14 g | 12 g | 12 g |
| 4 oz | 113 g | 249 | 16 g | 14 g | 13 g |
| 200g | 200 g | 440 | 29 g | 25 g | 23 g |
Frog Leg vs similar foods
Calories per 100 g compared with other fish and seafood.
Frog Leg: common questions
How many calories are in 1 frog leg?
1 frog leg weighs about 25 g and has 55 calories.
How much protein is in 1 frog leg?
1 frog leg has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 frog leg?
1 frog leg has 2.9 g of carbohydrates, including 0.1 g of fiber and 0.1 g of sugars.
How much frog leg is 100 calories?
100 calories of frog leg is 45 g, about 2 frog legs.
More about frog leg
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706330. Original description: Frog legs. Portion weights are USDA household measures.