Calories in 100g of Frog Leg
100g of frog leg (100 g) has 220 calories. That is 11% of a 2,000 calorie diet.
The calories come from 14 g of protein, 12 g of fat and 12 g of carbohydrates, a split of 27% protein, 52% fat and 22% carbs. For comparison, 50g of frog leg has 110 and 150g of frog leg has 330 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frog Leg calories by serving size
Common amounts of frog leg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frog leg | 25 g | 55 | 3.6 g | 3.1 g | 2.9 g |
| 1 oz | 28 g | 62 | 4.1 g | 3.5 g | 3.3 g |
| 50g | 50 g | 110 | 7.2 g | 6.2 g | 5.9 g |
| 2 frog legs | 50 g | 110 | 7.2 g | 6.2 g | 5.9 g |
| 100g | 100 g | 220 | 14 g | 12 g | 12 g |
| 4 oz | 113 g | 249 | 16 g | 14 g | 13 g |
| 200g | 200 g | 440 | 29 g | 25 g | 23 g |
Frog Leg vs similar foods
Calories per 100 g compared with other fish and seafood.
Frog Leg: common questions
How many calories are in 100g of frog leg?
100g of frog leg weighs about 100 g and has 220 calories.
How much protein is in 100g of frog leg?
100g of frog leg has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 100g of frog leg?
100g of frog leg has 12 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much frog leg is 100 calories?
100 calories of frog leg is 45 g, about 2 frog legs.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706330. Original description: Frog legs. Portion weights are USDA household measures.