Calories in 250g of Frog Leg
250g of frog leg (250 g) has 550 calories. That is 28% of a 2,000 calorie diet.
The calories come from 36 g of protein, 31 g of fat and 29 g of carbohydrates, a split of 27% protein, 52% fat and 22% carbs. For comparison, 200g of frog leg has 440 and 300g of frog leg has 660 calories. Burning 550 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frog Leg calories by serving size
Common amounts of frog leg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frog leg | 25 g | 55 | 3.6 g | 3.1 g | 2.9 g |
| 1 oz | 28 g | 62 | 4.1 g | 3.5 g | 3.3 g |
| 50g | 50 g | 110 | 7.2 g | 6.2 g | 5.9 g |
| 2 frog legs | 50 g | 110 | 7.2 g | 6.2 g | 5.9 g |
| 100g | 100 g | 220 | 14 g | 12 g | 12 g |
| 4 oz | 113 g | 249 | 16 g | 14 g | 13 g |
| 200g | 200 g | 440 | 29 g | 25 g | 23 g |
| 250g | 250 g | 550 | 36 g | 31 g | 29 g |
Frog Leg vs similar foods
Calories per 100 g compared with other fish and seafood.
Frog Leg: common questions
How many calories are in 250g of frog leg?
250g of frog leg weighs about 250 g and has 550 calories.
How much protein is in 250g of frog leg?
250g of frog leg has 36 g of protein, which is 72% of the 50 g Daily Value.
How many carbs are in 250g of frog leg?
250g of frog leg has 29 g of carbohydrates, including 1.3 g of fiber and 0.5 g of sugars.
How much frog leg is 100 calories?
100 calories of frog leg is 45 g, about 2 frog legs.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706330. Original description: Frog legs. Portion weights are USDA household measures.