Calories in 150g of Frog Leg
150g of frog leg (150 g) has 330 calories. That is 17% of a 2,000 calorie diet.
The calories come from 22 g of protein, 19 g of fat and 18 g of carbohydrates, a split of 27% protein, 52% fat and 22% carbs. For comparison, 100g of frog leg has 220 and 200g of frog leg has 440 calories. Burning 330 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frog Leg calories by serving size
Common amounts of frog leg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frog leg | 25 g | 55 | 3.6 g | 3.1 g | 2.9 g |
| 1 oz | 28 g | 62 | 4.1 g | 3.5 g | 3.3 g |
| 50g | 50 g | 110 | 7.2 g | 6.2 g | 5.9 g |
| 2 frog legs | 50 g | 110 | 7.2 g | 6.2 g | 5.9 g |
| 100g | 100 g | 220 | 14 g | 12 g | 12 g |
| 4 oz | 113 g | 249 | 16 g | 14 g | 13 g |
| 150g | 150 g | 330 | 22 g | 19 g | 18 g |
| 200g | 200 g | 440 | 29 g | 25 g | 23 g |
Frog Leg vs similar foods
Calories per 100 g compared with other fish and seafood.
Frog Leg: common questions
How many calories are in 150g of frog leg?
150g of frog leg weighs about 150 g and has 330 calories.
How much protein is in 150g of frog leg?
150g of frog leg has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 150g of frog leg?
150g of frog leg has 18 g of carbohydrates, including 0.8 g of fiber and 0.3 g of sugars.
How much frog leg is 100 calories?
100 calories of frog leg is 45 g, about 2 frog legs.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706330. Original description: Frog legs. Portion weights are USDA household measures.