Calories in 5 Pieces of Fried Tofu
5 pieces of fried tofu (65 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 12 g of protein, 13 g of fat and 5.8 g of carbohydrates, a split of 26% protein, 62% fat and 12% carbs. For comparison, 3 pieces of fried tofu has 105 and 10 pieces of fried tofu has 351 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Tofu Calorie Calculator
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Fried Tofu calories by serving size
Common amounts of fried tofu with calories and macros. Tap a row for its full nutrition page.
Fried Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Fried Tofu: common questions
How many calories are in 5 pieces of fried tofu?
5 pieces of fried tofu weighs about 65 g and has 176 calories.
How much protein is in 5 pieces of fried tofu?
5 pieces of fried tofu has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 5 pieces of fried tofu?
5 pieces of fried tofu has 5.8 g of carbohydrates, including 2.5 g of fiber and 1.8 g of sugars.
How much fried tofu is 100 calories?
100 calories of fried tofu is 37 g, about 3 pieces of fried tofu.
More about fried tofu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172451. Original description: Tofu, fried. Portion weights are USDA household measures.