Calories in 100g of Fried Tofu
100g of fried tofu (100 g) has 270 calories. That is 14% of a 2,000 calorie diet.
The calories come from 19 g of protein, 20 g of fat and 8.9 g of carbohydrates, a split of 26% protein, 62% fat and 12% carbs. For comparison, 50g of fried tofu has 135 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Tofu Calorie Calculator
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Fried Tofu calories by serving size
Common amounts of fried tofu with calories and macros. Tap a row for its full nutrition page.
Fried Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Fried Tofu: common questions
How many calories are in 100g of fried tofu?
100g of fried tofu weighs about 100 g and has 270 calories.
How much protein is in 100g of fried tofu?
100g of fried tofu has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 100g of fried tofu?
100g of fried tofu has 8.9 g of carbohydrates, including 3.9 g of fiber and 2.7 g of sugars.
How much fried tofu is 100 calories?
100 calories of fried tofu is 37 g, about 3 pieces of fried tofu.
More about fried tofu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172451. Original description: Tofu, fried. Portion weights are USDA household measures.