How Much Fried Tofu Is 300 Calories?

300 calories of fried tofu is 111 g (3.9 oz), about 8 1/2 pieces of fried tofu.

That amount has 21 g of protein, 22 g of fat and 9.8 g of carbohydrates. Fried tofu has 270 calories per 100 g, so every 10 g adds about 27 calories.

Fried Tofu Calorie Calculator

TargetOf

111g

111 g of fried tofu gives 300 calories.

Protein21 g26% of calories

Fat22 g62% of calories

Carbs9.8 g12% of calories

15% of a 2,000 calorie day

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How much fried tofu for other calorie targets

Target	Weight	About	Protein
100 calories	37 g	3 pieces of fried tofu	7 g
200 calories	74 g	5 1/2 pieces of fried tofu	14 g
300 calories	111 g	8 1/2 pieces of fried tofu	21 g
500 calories	185 g	14 pieces of fried tofu	35 g

Fried Tofu calories by serving size

Common amounts of fried tofu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	14	0.9 g	1 g	0.4 g
1 piece	13 g	35	2.4 g	2.6 g	1.2 g
2 pieces	26 g	70	4.9 g	5.2 g	2.3 g
1 oz	28 g	77	5.3 g	5.7 g	2.5 g
100g	100 g	270	19 g	20 g	8.9 g
4 oz	113 g	306	21 g	23 g	10 g

Fried Tofu vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Fried Tofu270

Firm Tofu144

Black Beans131

Salted and Fermented Tofu116

Regular Tofu76

Soft Tofu61

Fried Tofu: common questions