Calories in 1 Piece of Fried Tofu
1 piece of fried tofu (13 g) has 35 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 2.6 g of fat and 1.2 g of carbohydrates, a split of 26% protein, 62% fat and 12% carbs. For comparison, 2 pieces of fried tofu has 70 calories. Burning 35 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Tofu Calorie Calculator
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Fried Tofu calories by serving size
Common amounts of fried tofu with calories and macros. Tap a row for its full nutrition page.
Fried Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Fried Tofu: common questions
How many calories are in 1 piece of fried tofu?
1 piece of fried tofu weighs about 13 g and has 35 calories.
How much protein is in 1 piece of fried tofu?
1 piece of fried tofu has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 piece of fried tofu?
1 piece of fried tofu has 1.2 g of carbohydrates, including 0.5 g of fiber and 0.4 g of sugars.
How much fried tofu is 100 calories?
100 calories of fried tofu is 37 g, about 3 pieces of fried tofu.
More about fried tofu
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172451. Original description: Tofu, fried. Portion weights are USDA household measures.