Calories in 2 Pieces of Fried Tofu
2 pieces of fried tofu (26 g) has 70 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 5.2 g of fat and 2.3 g of carbohydrates, a split of 26% protein, 62% fat and 12% carbs. For comparison, 1 piece of fried tofu has 35 and 3 pieces of fried tofu has 105 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Tofu Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Tofu calories by serving size
Common amounts of fried tofu with calories and macros. Tap a row for its full nutrition page.
Fried Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Fried Tofu: common questions
How many calories are in 2 pieces of fried tofu?
2 pieces of fried tofu weighs about 26 g and has 70 calories.
How much protein is in 2 pieces of fried tofu?
2 pieces of fried tofu has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 pieces of fried tofu?
2 pieces of fried tofu has 2.3 g of carbohydrates, including 1 g of fiber and 0.7 g of sugars.
How much fried tofu is 100 calories?
100 calories of fried tofu is 37 g, about 3 pieces of fried tofu.
More about fried tofu
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172451. Original description: Tofu, fried. Portion weights are USDA household measures.