How Much Fried Tofu for 30g of Protein?
You need about 159 g of fried tofu (5.6 oz), about 12 pieces of fried tofu, to get 30 g of protein.
That amount has 430 calories, 32 g of fat and 14 g of carbohydrates. Fried tofu gets 26% of its calories from protein, at 19 g of protein per 100 g.
Fried Tofu Calorie Calculator
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How much fried tofu for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 106 g | 8 pieces of fried tofu | 287 |
| 30 g protein | 159 g | 12 pieces of fried tofu | 430 |
| 40 g protein | 213 g | 16 pieces of fried tofu | 574 |
Fried Tofu calories by serving size
Common amounts of fried tofu with calories and macros. Tap a row for its full nutrition page.
Fried Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Fried Tofu: common questions
How much fried tofu has 30g of protein?
About 159 g of fried tofu (about 12 pieces of fried tofu) has 30 g of protein.
How many calories are in 30g of protein from fried tofu?
Getting 30 g of protein from fried tofu comes with 430 calories.
How much protein is in 100 g of fried tofu?
100 g of fried tofu has 19 g of protein.
More about fried tofu
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172451. Original description: Tofu, fried. Portion weights are USDA household measures.