Calories in 50g of Fried Tofu
50g of fried tofu (50 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 10 g of fat and 4.4 g of carbohydrates, a split of 26% protein, 62% fat and 12% carbs. For comparison, 30g of fried tofu has 81 and 100g of fried tofu has 270 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Tofu Calorie Calculator
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Fried Tofu calories by serving size
Common amounts of fried tofu with calories and macros. Tap a row for its full nutrition page.
Fried Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Fried Tofu: common questions
How many calories are in 50g of fried tofu?
50g of fried tofu weighs about 50 g and has 135 calories.
How much protein is in 50g of fried tofu?
50g of fried tofu has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 50g of fried tofu?
50g of fried tofu has 4.4 g of carbohydrates, including 2 g of fiber and 1.4 g of sugars.
How much fried tofu is 100 calories?
100 calories of fried tofu is 37 g, about 3 pieces of fried tofu.
More about fried tofu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172451. Original description: Tofu, fried. Portion weights are USDA household measures.