Calories in 3 Oz of Fried Tofu

3 oz of fried tofu (85 g) has 230 calories. That is 11% of a 2,000 calorie diet.

The calories come from 16 g of protein, 17 g of fat and 7.5 g of carbohydrates, a split of 26% protein, 62% fat and 12% carbs. For comparison, 2 oz of fried tofu has 153 and 4 oz of fried tofu has 306 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Tofu Calorie Calculator

AmountUnit

230cal

in 3 oz of fried tofu (85 g)

Protein16 g26% of calories

Fat17 g62% of calories

Carbs7.5 g12% of calories

11% of a 2,000 calorie day

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Fried Tofu calories by serving size

Common amounts of fried tofu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	14	0.9 g	1 g	0.4 g
1 piece	13 g	35	2.4 g	2.6 g	1.2 g
2 pieces	26 g	70	4.9 g	5.2 g	2.3 g
1 oz	28 g	77	5.3 g	5.7 g	2.5 g
3 oz	85 g	230	16 g	17 g	7.5 g
100g	100 g	270	19 g	20 g	8.9 g
4 oz	113 g	306	21 g	23 g	10 g

Fried Tofu vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Fried Tofu270

Firm Tofu144

Black Beans131

Salted and Fermented Tofu116

Regular Tofu76

Soft Tofu61

Fried Tofu: common questions

How many calories are in 3 oz of fried tofu?

3 oz of fried tofu weighs about 85 g and has 230 calories.

How much protein is in 3 oz of fried tofu?

3 oz of fried tofu has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 3 oz of fried tofu?

3 oz of fried tofu has 7.5 g of carbohydrates, including 3.3 g of fiber and 2.3 g of sugars.

How much fried tofu is 100 calories?

100 calories of fried tofu is 37 g, about 3 pieces of fried tofu.

More about fried tofu

Source: USDA FoodData Central, SR Legacy. FDC ID 172451. Original description: Tofu, fried. Portion weights are USDA household measures.