Calories in 30g of Fried Tofu
30g of fried tofu (30 g) has 81 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 6.1 g of fat and 2.7 g of carbohydrates, a split of 26% protein, 62% fat and 12% carbs. For comparison, 20g of fried tofu has 54 and 50g of fried tofu has 135 calories. Burning 81 calories takes about 14 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Tofu Calorie Calculator
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Fried Tofu calories by serving size
Common amounts of fried tofu with calories and macros. Tap a row for its full nutrition page.
Fried Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Fried Tofu: common questions
How many calories are in 30g of fried tofu?
30g of fried tofu weighs about 30 g and has 81 calories.
How much protein is in 30g of fried tofu?
30g of fried tofu has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 30g of fried tofu?
30g of fried tofu has 2.7 g of carbohydrates, including 1.2 g of fiber and 0.8 g of sugars.
How much fried tofu is 100 calories?
100 calories of fried tofu is 37 g, about 3 pieces of fried tofu.
More about fried tofu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172451. Original description: Tofu, fried. Portion weights are USDA household measures.