Calories in 2 Oz of Fried Tofu
2 oz of fried tofu (57 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 11 g of protein, 11 g of fat and 5 g of carbohydrates, a split of 26% protein, 62% fat and 12% carbs. For comparison, 1 oz of fried tofu has 77 and 3 oz of fried tofu has 230 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Tofu Calorie Calculator
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Fried Tofu calories by serving size
Common amounts of fried tofu with calories and macros. Tap a row for its full nutrition page.
Fried Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Fried Tofu: common questions
How many calories are in 2 oz of fried tofu?
2 oz of fried tofu weighs about 57 g and has 153 calories.
How much protein is in 2 oz of fried tofu?
2 oz of fried tofu has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 oz of fried tofu?
2 oz of fried tofu has 5 g of carbohydrates, including 2.2 g of fiber and 1.5 g of sugars.
How much fried tofu is 100 calories?
100 calories of fried tofu is 37 g, about 3 pieces of fried tofu.
More about fried tofu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172451. Original description: Tofu, fried. Portion weights are USDA household measures.